Blueberry Protein Pancakes

Ingredients

  • 1/2 cup (60 g) almond flour
  • 1/2 banana
  • 2 eggs
  • 1/2 (2.5 g) teaspoon baking powder
  • Dash of salt
  • Dash of cinnamon
  • 1 scoop (30 g) protein powder
  • 1 tbsp (12 g) chia seeds
  • 1 tbsp (14 g) coconut oil, divided
  • 1/2 cup (74 g) blueberries

Directions

  1. Add all ingredients except for coconut oil and blueberries to a blender. Blend until smooth.
  2. Warm 1/2 tbsp coconut oil in a large skillet. Make sure skillet is coated with the oil, then small circles of batter to the pan (approximately 1/8 cup) making sure there is some space between pancakes. Sprinkle with blueberries.
  3. When edges start to crisp up and the pancake easily lifts from the pan, approximately 3 minutes, flip the pancakes.
  4. Cook for an additional 2-3 minutes. Remove from heat and repeat with remaining batter.
 

Servings : 2

Prep Time : 3 minutes

Cooking Time : 6 minutes

 
Nutrition Info
Calories: 448, Carbohydrate: 22 grams, Protein: 27 grams, Fat: 29 grams
Dr. Alicia Newsome

Hi, I am Dr. Alicia Newsome

As a doctor, trainer, keynote speaker & executive health coach, I help high-achievers reclaim their lives by helping them understand and work with their bodies’ hormones, digestion, and metabolism.
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