Ingredients
- 1 lb. (448 g) ground turkey
- 1/4 cup (60 g) lactose-free milk
- 8 (400 g) eggs
- 1/4 tsp (0.2 g) sage
- 1/2 tsp (1 g) paprika
- 1/4 tsp (0.5 g) oregano
- 1/4 tsp (0.5 g) crushed red pepper
- Parchment paper to line muffin pan
- 4 small oranges, peeled and divided
- 2 cups (400 g) pineapple
Directions
- Preheat oven to 400° F (204° C)
- Mix ground turkey, milk and seasoning together and let sit.
- Add parchment paper to 8 cups in large muffin pan.
- Place about 1/4 cup of mix into pan and flatten down into parchment paper.
- Add one egg on top of each meat mixture. This should make about 8 servings.
- Bake for 20-25 minutes, until eggs are fully cooked.
- Let cool and serve with an orange and 1 cup of pineapple per serving.
Servings : 4
Prep Time : 10 minutes
Cooking time: 20-25 Minutes
Nutrition Info
Calories: 449, Carbohydrate: 36 grams, Protein: 37 grams, Fat: 19 grams
