Breakfast Sweet Potato with Kale, Bison, & Egg

Ingredients

  • 1 medium sweet potato
  • 4oz (114 g) of ground bison
  • 2 cups (134 g) kale, stems removed and chopped
  • 1/4 tsp (0.5 g) dried oregano
  • Salt and pepper to taste
  • 1 tbsp (14 g) avocado oil
  • 2 large eggs

Directions

  1. Bake sweet potato the night before or poke holes in all sides of sweet potato and place them on a microwaveable plate. Microwave for 5 minutes or until tender.
  2. Remove from microwave and let stand for 1 minute. Slice potatoes open.
  3. Place a medium skillet over medium heat. Once hot, add ground bison and cook until almost done. Add prepared kale to skillet and continue to cook until bison is done and kale is wilted.
  4. Add oregano, salt and pepper.
  5. Divide mixture between sweet potatoes.
  6. In the same skillet, add avocado oil to cook eggs to your desired doneness.
  7. Place 1 egg on each sweet potato. Enjoy!

Servings : 2

Prep Time : 10 minutes

Cooking time: 10 Minutes

 
Nutrition Info
Calories: 338, Carbohydrate: 27 grams, Protein: 20 grams, Fat: 22 grams
Dr. Alicia Newsome

Hi, I am Dr. Alicia Newsome

As a doctor, trainer, keynote speaker & executive health coach, I help high-achievers reclaim their lives by helping them understand and work with their bodies’ hormones, digestion, and metabolism.
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