Chicken Sausage Hash

Ingredients

• 1 tbsp (13 g) ghee
• 1 1/2 cups (200 g), peeled and cubed
• 1/4 white onion, chopped
• 1/4 cup (63 g) chickpeas
• 4.5 oz (136 g) chicken sausage, sliced
• 2 cups (42 g) kale
• Salt and pepper to taste

Directions

1. In a large skillet, heat ghee over medium heat.
2. Add sweet potatoes and white onion to the skillet and cook until sweet potatoes are cooked (10-12 minutes) or until they are able to be easily pierced with a fork.
3. Add chick peas and chicken sausage and sauté until the chick peas and chicken sausage is cooked through and crispy around the edges.
4. Add kale, salt and pepper and sauté until the kale turns bright green and softens.
5. Serve hot and enjoy!

Servings: 1

Prep time: 5 minutes

Cook time: 20-30 minutes

Nutrition Info

Calories: 574, Carbohydrate: 63 grams, Protein: 33 grams, Fat: 20 grams