Curried Lentils and Peas

Ingredients

• 1 cup (200 g) raw lentils
• 3 garlic cloves, pressed
• 1 tsp (2 g) ginger, grated
• 1/2 tbsp (7 g) olive oil
• 2 tsp (4 g) curry powder
• 4 cups (960 g) vegetable broth, or water
• Salt to taste
• 1 cup (140 g) frozen peas and carrots, thawed

Directions

1. Add vegetable broth, lentils, and a dash of salt to a pot and bring to a boil. Reduce heat to a simmer and cook for 15 minutes.
2. Add garlic, olive oil, and curry powder and continue to simmer until lentil are soft (approximately 10 minutes).
3. Add peas and carrots and cook until lentils are at desired consistency.

Servings: 2

Prep time: 5 Minutes

Cooking time: 25 Minutes

Nutrition Info

Calories: 440, Carbohydrate: 74 grams, Protein: 27 grams, Fat: 6 grams