Ingredients
- 1 small garlic cloves
- 1.5 cup (390 g) canned chickpeas, drained and rinsed
- 3/4 cup (188 g) of pumpkin puree
- 1/2 tsp (3 g) of salt
- 1 tsp (2 g) ground cumin
- 2 tbsp (30 g) fresh lemon juice
- 1/2 tsp (5 g) maple syrup
- 1/2 tbsp (7 g) olive oil
- 1 cup (149 g) baby carrots
- 2 cups (142 g) broccoli florets
- 1/4 cup (36 g) almonds
Directions
- Peel garlic cloves and place in food processor. Using the processor, finely chop garlic.
- Add remaining ingredients, except fresh vegetables and goat cheese, to the food processor. Blend to thoroughly mix.
- Serve with fresh vegetables.
Servings: 2
Prep time: 10 minutes
Cooking time: 0 minutes
Nutrition Info
Calories: 452, Carbohydrate: 65 grams, Protein: 17 grams, Fat: 17 grams
