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FODMAP Friendly Beef Ramen
September 19th, 2024
beef
dinner
FODMAP Friendly
gluten-free
Ramen
Ingredients
1/2 lb. (227 g) flank steak
Salt and pepper
1 tbsp (14 g) avocado oil
1/2 head bok choy
1/2 cup (57 g) shredded carrots
1 cup (240 g) bone broth
1/2 cup (118 g) water
1 tbsp (14 g) coconut aminos
1/8 tsp (0.4 g) cumin
1/8 tsp (0.2 g) cayenne pepper
1/4 tsp (0.5 g) paprika
2.5 oz (70 g) brown rice noodles
Directions
Season flank steak with salt and pepper.
Heat 1/2 tbsp avocado oil in pot or dutch oven on medium high heat.
Sear flank steak for 3 minutes on each side and set aside.
Add 1/2 tbsp of oil to the same pot. Reduce heat to medium and add shredded carrots. Cook for 3 minutes.
Add bone broth, water, bok choy (cut into quarters), coconut aminos, cumin, cayenne, and paprika.
Slice flank steak into strips and place back into the pot.
Increase to medium-high heat, bring to a boil, then decrease temperature to low for 20 minutes to simmer.
Add two blocks of rice noodles to simmering pot for 5 minutes.
Once noodles are cooked, serve and enjoy. Left overs can be kept frozen for 3 months or refrigerated for 3 days.
Servings : 2
Prep Time : 10 minute
s
Cooking time: 45 Minutes
Nutrition Info
Calories: 456, Carbohydrate: 44 grams, Protein: 38 grams, Fat: 15 grams
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