1, 14 oz (400 g) jar of artichoke hearts, drained and chopped
1/2 cup (52 g) pitted kalamata olives, chopped.
1 small onion, sliced thin
1/2 tbsp (1.5 g) dried oregano
1/2 tbsp (1.5 g) dried thyme
Salt and pepper to taste
1 avocado, chopped
2 cups (264 g) cooked cauliflower rice
Directions
Heat avocado oil in a medium skillet over medium heat. Add ground turkey and cook through, crumbling and breaking apart as it cooks (approximately 7 minutes). Drain excess liquid. Transfer ground turkey to a plate.
Add broccoli, artichoke hearts, kalamata olives, onion, oregano, thyme, salt, and pepper. Cook for approximately 5 minutes until broccoli and onions soften. Add ground turkey back to skillet and cook for an additional 2 minutes.
Remove from heat. Serve with cooked cauliflower rice and top with avocado.
As a doctor, trainer, keynote speaker & executive health coach, I help high-achievers reclaim their lives by helping them understand and work with their bodies’ hormones, digestion, and metabolism.