Lemon Chicken with Sweet Potato Mash

Ingredients

• 1 lb (452 g) chicken thighs (boneless and skinless)
• Juice of 1 lemon
• Salt to taste
• Pepper to taste
• 1/4 tsp (0.3 g) rosemary
• 1/4 tsp (1 g) thyme
• 1 tbsp (14 g) olive oil
• 2 medium sweet potatoes (peeled and boiled)
• 3 tsp (7 g) cinnamon
• 2 cups (220 g) green beans

Directions

1. Preheat oven to 350° F (176° C).
2. Whisk lemon juice, olive oil, salt, pepper, rosemary, and thyme in bowl and add chicken to marinate for 5 minutes.
3. Place chicken on baking sheet and cook for 20 minutes or until internal temperature reaches 165° F (73° C).
4. While chicken is cooking, bring a medium pot of water to boil, peel skin off of potatoes and cut into cubes.
5. Boil potatoes for 10 minutes or until tender.
6. In a steamer pot, add water and green beans and steam for 5-10 minutes. Strain and set aside to cool, and season with salt and pepper.
7. Strain water from potatoes and let cool in bowl. Add a dash of cinnamon and mash potatoes with fork.

Servings : 2

Prep Time : 10 minutes

Cooking time: 25 Minutes

Nutrition Info

Calories: 406, Carbohydrate: 21 grams, Protein: 47 grams, Fat: 16 grams