Lentil Stew

Ingredients

Beef:

• 2 tbsp (27 g) olive oil
• 1 small onion, chopped
• 2 medium carrots, chopped
• 2 stalks celery, chopped
• 1/2 tbsp (5 g) garlic powder
• 1 bay leaf
• 1 tsp (2 g) dried oregano
• 1 cup (192 g) dry lentils, rinsed
• 4 cups bone broth or chicken broth
• 1/2 a 14.5 oz can (213 g) crushed tomatoes
• 1 tbsp (15 g) apple cider vinegar
• Salt and pepper to taste
• 1/4 cup (6 g) fresh basil, chopped

Directions

1. In a stock pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic powder. Cook 3-4 minutes, until vegetables soften.
2. Add remaining ingredients except for basil. Bring to a boil, then reduce to a simmer and cook until lentils are soft (approximately 1 hour).
3. Enjoy warm, topped with basil.

Servings : 2

Prep Time : 10 minutes

Cooking time: 70 Minutes

Nutrition Info

Calories: 616, Carbohydrate: 81 grams, Protein: 35 grams, Fat: 20 grams