Marinated Chicken Thighs

Ingredients

• 4 boneless, skinless chicken thighs
• ¼ cup wheat-free tamari
• 1 tablespoon honey
• ¼ cup orange juice
• 2 tablespoons dehydrated chopped onions (or 2 teaspoons onion powder)
• 1 teaspoon garlic powder
• 1 tablespoon coconut oil

Directions

Marinate:

1. Add all ingredients (except coconut oil) to a large food storage bag or food storage container.
2. Seal, then shake until mixture is evenly distributed. Marinate overnight in the fridge.

Cook:

• Cook chicken thighs in a large skillet with the coconut oil over medium heat until cooked through, about 7 minutes on each side.
• Or grill them on an outdoor grill until they have grill marks and are cooked through.

Serves : 4