Sweet and Savory Skillet

Ingredients

  • 4 slices organic thick cut bacon
  • 1 tbsp (14 g) avocado oil
  • 1 tbsp water
  • 1 medium sweet potato, peeled and chopped into 1/2 inch pieces
  • 1 granny smith apple, chopped into 1/2 inch pieces
  • 1 tsp (1.5 g) thyme
  • Sea salt and pepper to taste
  • 4 eggs

Directions

  1. Cook bacon in a skillet or on a griddle over medium heat, for approximately 5 minutes, turning once.
  2. While bacon in cooking, heat avocado oil in a skillet over medium heat. Add sweet potato and water. Cover and cook until sweet potato is easily pierced with a fork, approximately 10 minutes.
  3. Transfer bacon to a plate lined with a paper towel. When cooled crumble bacon over sweet potato. Add apple, thyme, salt, and pepper. Cook for an additional 3-4 minutes.
  4. Drain bacon fat from the skillet in which the bacon was cooked. Heat this skillet again over medium heat and add eggs. Cover and cook until eggs are at desired consistency.
  5. Top sweet potato hash with eggs and serve warm.
 

Servings : 2

Prep Time : 10 minutes

Cooking time: 15 Minutes

 
Nutrition Info
Calories: 373, Carbohydrate: 24 grams, Protein: 19 grams, Fat: 22 grams
Dr. Alicia Newsome

Hi, I am Dr. Alicia Newsome

As a doctor, trainer, keynote speaker & executive health coach, I help high-achievers reclaim their lives by helping them understand and work with their bodies’ hormones, digestion, and metabolism.
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