Sweet Potato Skillet

Ingredients

  • 1 tbsp (14 g) avocado oil
  • 2 tbsp water
  • 2 medium sweet potatoes, peeled and chopped into 1/2 inch pieces
  • 1 tsp (3 g) garlic powder
  • 1/2 tsp (1 g) ginger
  • 1/2 lb (227 g) flank steak, sliced thin
  • 1 small onion, sliced thin
  • 1 summer squash sliced thin
  • 1 medium head of broccoli, florets only
  • 2 tbsp (30 g) coconut aminos
  • 1 tbsp (9 g) sesame seeds

Directions

  1. In a medium skillet, heat avocado oil over medium heat.
  2. Add water, sweet potatoes, garlic powder, and ginger. Cover and cook 10 minutes or until sweet potatoes are easily pierced with a fork, flipping occasionally.
  3. Add steak and cook 3-5 minutes, flipping once.
  4. Add remaining ingredient and cook 5-10 minutes, until vegetables are at desired consistency.
  5. Serve warm.

Servings : 2

Prep Time : 10 minutes

Cooking time: 20-25 Minutes

 
Nutrition Info
Calories: 448, Carbohydrate: 42 grams, Protein: 32 grams, Fat: 18 grams
Dr. Alicia Newsome

Hi, I am Dr. Alicia Newsome

As a doctor, trainer, keynote speaker & executive health coach, I help high-achievers reclaim their lives by helping them understand and work with their bodies’ hormones, digestion, and metabolism.
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