White Bean Chicken Chili

Ingredients

• 1 small yellow onion, diced
• 1 cup (128 g) carrots, diced
• 1 tbsp (9 g) minced garlic
• 5 cups (1215 g) chicken broth
• 1 1/2 cup (375 g) canned cannellini beans
• 1 1/2 cup (231 g) canned corn
• 1/2 lime juice
• 1 tsp (2 g) paprika
• 1 tsp (2 g) cumin
• 1/2 tsp (0.3 g) oregano
• Salt and pepper to taste
• 1 small piece parmesan rind
• 20 oz (560 g) cooked shredded chicken breast (measured raw)
• 2 tbsp (2 g) fresh cilantro
• 1 avocado, chopped

Directions

1. In a crock pot, or large soup pot, combine yellow onion, carrots, garlic, chicken broth, cannellini beans, corn, lime juice, paprika, cumin, oregano, salt and pepper, and parmesan rind and cook on high for 1 hour.
2. Add shredded chicken and cook on high for another 30 minutes.
3. Top with fresh cilantro and avocado.
4. Serve and enjoy!

1. In a crock pot, or large soup pot, combine yellow onion, carrots, garlic, chicken broth, cannellini beans, corn, lime juice, paprika, cumin, oregano, salt and pepper, and parmesan rind and cook on high for 1 hour.
2. Add shredded chicken and cook on high for another 30 minutes.
3. Top with fresh cilantro and avocado.
4. Serve and enjoy!

Servings: 4

Prep time: 5-10 minutes

Cooking time: 90 minutes

Nutrition Info

Calories: 389, Carbohydrate: 36 grams, Protein: 42 grams, Fat: 9 grams