Ingredients
- 0.75 lb (340 g) grass fed ground beef, 90% lean
- 1 large egg
- 1 tbsp (6 g) almond flour
- 1/2 tsp (3 g) sea salt
- 1/4 tsp (0.5 g) black pepper
- 1/2 tsp (1.5 g) onion powder
- 1/2 tsp (1.5 g) garlic powder
- 1 tsp (2 g) dried oregano
- 2 tbsp (8 g) dresh parsley, chopped small
- 1 cup (250 g) marinara sauce
- Brand recommendation: Rao’s or Primal Kitchen
- 3 cups (255 g) spiralized zucchini
- 1/4 cup (90 g) kalamata olives, halved
Directions
- In a large bowl, mix together ground beef, egg, almond flour, salt, pepper, onion powder, garlic, oregano, and parsley.
- Heat a large skillet over medium heat. Form 1-2 inch diameter balls with the meat mixture and place in the skillet. Cook 2-3 minutes or until browned and then turn each meatball. Continue to cook each side until browned. Discard extra fat from the skillet.
- Add marinara sauce and cook, covered, for 10 minutes.
- Add zucchini noodles and olives and cook for 3-4 minutes, uncovered.
- Serve warm.
Servings : 2
Prep Time : 10 minutes
Cooking time: 20-25 Minutes
Nutrition Info
Calories: 443, Carbohydrate: 17 grams, Protein: 41 grams, Fat: 24 grams
