Seared Scallops with Italian White Beans September 23, 2025 Ingredients Directions Servings: 2 Prep time: 10 mins Cooking time: 20 mins Nutrition Info Calories: 487, Carbohydrate: 35 grams, Protein: 28 grams, Fat: 24 grams Read more
Roasted Cod with Vegetables September 19, 2025 Ingredients Directions Servings: 2 Prep time: 5 mins Cooking time: 30 mins Nutrition Info Calories: 456, Carbohydrate: 45 grams, Protein: 39 grams, Fat: 15 grams Read more
Fish Tacos with Cilantro Sauce September 16, 2025 Ingredients Directions Servings: 2 Prep time: 10 Minutes Cooking time: 10 Minutes Nutrition Info Calories: 479, Carbohydrate: 42 grams, Protein: 31 grams, Fat: 23 grams Read more
Curried Lentils and Peas September 12, 2025 Ingredients Directions Servings: 2 Prep time: 5 Minutes Cooking time: 25 Minutes Nutrition Info Calories: 440, Carbohydrate: 74 grams, Protein: 27 grams, Fat: 6 grams Read more
Cod, Fresh Salad & Roasted Cauliflower September 9, 2025 Ingredients Directions Servings: 1 Prep time: 15 minutes Cooking time: 20 minutes Nutrition Info Calories: 431, Carbohydrate: 25 grams, Protein: 48 grams, Fat: 16 grams Read more
“Cheesy” Sweet Potato Chickpea Stack September 5, 2025 Ingredients Directions Servings: 2 Prep time: 5 Minutes Cooking time: 50 minutes Nutrition Info Calories: 514, Carbohydrate: 74 grams, Protein: 16 grams, Fat: 19 grams Read more
Cauliflower Fried Rice w/ Salmon September 2, 2025 Ingredients Directions Servings: 1 Prep time: 5 Minutes Cooking time: 15-20 minutes Nutrition Info Calories: 404, Carbohydrate: 20 grams, Protein: 43 grams, Fat: 17 grams Read more
BBQ Brussel Sprouts with Grilled Shrimp August 29, 2025 Ingredients Directions Servings: 2 Prep time: 5 minutes Cooking time: 25 minutes Nutrition Info Calories: 399, Carbohydrate: 45 grams, Protein: 28 grams, Fat: 13 grams Read more
Vegan Buddha Bowl August 26, 2025 Ingredients Directions Servings: 2 Prep time: 10 Minutes (plus 20 minutes to marinate) Cooking time: 20 Nutrition Info Calories: 507, Carbohydrate: 68 grams, Protein: 26 grams, Fat: 17 grams Read more
