Teriyaki Beef & Broccoli

    Ingredients Directions Servings: 2 Prep time: 30 minutes Cooking time: 15-20 minutes Nutrition Info Calories: 552, Carbohydrate: 52 grams, Protein: 33 grams, Fat: 24 grams
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    Stuffed Chicken and Rice

      Ingredients Directions Servings: 2 Prep time: 10 minutes Cooking time: 20 minutes Nutrition Info Calories: 571, Carbohydrate: 28 grams, Protein: 45 grams, Fat: 31 grams
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      Spicy Turkey & Brussels

        Ingredients Directions Servings: 2 Prep time: 10 minutes Cooking time: 25 minutes Nutrition Info Calories: 500, Carbohydrate: 20 grams, Protein: 44 grams, Fat: 29 grams
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        Spaghetti Squash Bowls

          Ingredients Directions Servings: 2 Prep time: 10 mins Cooking time: 1 hour Nutrition Info Calories: 633, Carbohydrate: 40 grams, Protein: 52 grams, Fat: 32 grams
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          Shrimp Tacos with Cabbage Slaw

            Ingredients Directions Servings: 1 Prep time: 10 minutes Cooking time: 10 minutes Nutrition Info Calories: 514, Carbohydrate: 25 grams, Protein: 29 grams, Fat: 35 grams
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            Sheet Pan Chicken & Root Veggies

              Ingredients Directions Servings: 2 Prep time: 5-10 minutes Cooking time: 25-35 minutes Nutrition Info Calories: 519, Carbohydrate: 55 grams, Protein: 38 grams, Fat: 18 grams
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              Honey Lemon Salmon Kabobs

                Ingredients Directions Servings: 1 Prep time: 5 minutes Cooking time: 10-15 minutes Nutrition Info Calories: 476, Carbohydrate: 52 grams, Protein: 42 grams, Fat: 11 grams
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