Apple Cinnamon Smoothie June 17, 2025 Ingredients Directions 1. Combine all ingredients in a blender and blend until smooth. 2. Serve cold and enjoy! Servings: 1 Prep time: 5 minutes Cooking time: 0 minutes Nutrition Info… Read more
Cauliflower Avocado “Toast” December 31, 2024 Ingredients Directions Servings : 1 Prep Time : 10 minutes Cooking time: 15 minutes Nutrition Info Calories: 476, Carbohydrate: 24 grams, Protein: 39 grams, Fat: 26 grams Read more
Broccoli Salad with BBQ Chicken December 26, 2024 Ingredients Directions Servings : 2 Prep Time : 20 minutes Cooking time: 20 minutes Nutrition Info Calories: 417, Carbohydrate: 34 grams, Protein: 31 grams, Fat: 19 grams Read more
Caribbean Inspired Bacalao “Cod” Salad December 24, 2024 Ingredients Directions Servings : 2 Prep Time : 15 minutes Cooking time: 15 minutes Nutrition Info Calories: 471, Carbohydrate: 15 grams, Protein: 45 grams, Fat: 25 grams Read more
Beef Burger Bowl December 19, 2024 Ingredients Directions Servings : 1 Prep Time : 5 minutes Cooking time: 0 minutes Nutrition Info Calories: 488, Carbohydrate: 15 grams, Protein: 35 grams, Fat: 32 grams Read more
Anti-Inflammatory Shrimp Salad December 17, 2024 Ingredients Directions Servings : 1 Prep Time : 10 minutes Cooking time: 15-20 minutes Nutrition Info Calories: 516, Carbohydrate: 31 grams, Protein: 32 grams, Fat: 32 grams Read more
Tomato & Lime Salsa Chicken Bowl December 12, 2024 Ingredients Directions Servings : 2 Prep Time : 5 minutes Cooking time: 20 Minutes Nutrition Info Calories: 532, Carbohydrate: 62 grams, Protein: 46 grams, Fat: 10 grams Read more
Turkey Chili with Potatoes & Lentils December 10, 2024 Ingredients Directions Servings : 2 Prep Time : 10 minutes Cooking time: 40 minutes Nutrition Info Calories: 391, Carbohydrate: 31 grams, Protein: 32 grams, Fat: 16 grams Read more
Tropical Smoothie December 5, 2024 Ingredients Directions Servings : 1 Prep Time : 5 minutes Cooking time: 0 minutes Nutrition Info Calories: 379, Carbohydrate: 31 grams, Protein: 26 grams, Fat: 20 grams Read more
